Top 10 Enormous Health Benefits of Black Tea: Risks, Nutrition Facts & More!

One of the most consumed beverages in the world is black water. Black tea is actually a fully oxidized tea. It is very strong in flavor. It contains more caffeine than other teas though less than coffee. Though it comes from the same plant, the preparation of black tea is different from other varieties. Black tea contains antioxidants. It has those compounds that can help in reducing inflammation in the body.

Black tea extract is occasionally useful as an herbal supplement. It also includes other types of herbs, vitamins, or minerals.

Generally, the green variety of tea rules in the Far East.  And black tea dominates the huge majority of sales in the Western world.  Black tea tastes very well plus has a range of potential health benefits.

Stay tuned to the very end of this article, you will get to know more interesting facts and information about this popular tea.


The health benefits of black tea are great. Here are some must-known facts about it.

  • In China, black tea is widely known as ‘red tea’.
  • About three-quarters of the world’s tea consumption is black tea and so the most popular variety of tea.
  • If you store black tea properly for a long time, it won’t lose its flavor.
  • Drink black tea after an indulgent meal. It can help your body to counteract the adverse effects of eating too much fatty food.
  • Black tea is a low-calorie drink. It is also inexpensive for you.
  • Brew black tea at a higher temperature. The high temperature helps it to release more antioxidants.
  • Try to let black tea stay black. If you add milk to it, it will lose its antioxidant potential.


  1. Adequate antioxidants: Black tea is one of the rich sources of antioxidants. Black tea’s antioxidant properties have so many healthy effects on our bodies. It helps to inhibit free radical generation. It also scavenges free radicals. It helps your body your cells against DNA damage. It also helps to decrease the risk of chronic disease. If you drink black tea regularly, it can module your antioxidant capacity. It will benefit your overall health.
  2. Prevention of Cardiovascular Diseases: Black tea contains a group of antioxidants called flavonoids in high amounts. It helps in fixing coronary artery dysfunctions in heart patients. It also helps in reversing the abnormal functioning of blood vessels. It saves you from strokes, atherosclerosis, and other cardiovascular conditions. Black tea can help in decreasing risks posed by cardiovascular diseases. Regular consumption of black tea also decreases cardiovascular morbidity and mortality. It includes high blood pressure, high cholesterol, elevated triglyceride levels, and obesity. Drinking black tea can also reduce your chances of suffering a fatal or nonfatal stroke. It also helps you to reduce LDL cholesterol. Adding black tea to your regular diet is an easy way to lessen your risk of future health complications.
  3. Maintains Diabetes: Regular consumption of tea has antioxidative and anti-inflammatory effects in people who suffer from type 2 diabetes. High blood sugar levels can increase your risk of health complications. It includes type-2 diabetes, obesity, cardiovascular disease, kidney failure, and depression. Consuming large amounts of sugar increase the risk of type-2 diabetes. Black tea is an excellent non-sweetened beverage. It helps your body to enhance the use of insulin. Several compounds in tea are very good to improve insulin levels. Black tea can lower blood sugar and improve the process of how the body metabolizes sugar.
  4. Prevention of Cancer: Black tea may help prevent some types of cancer. Women who drink black tea frequently have a lower chance of ovarian cancer. Black tea contains polyphenols. And it may help prevent cancer cell survival. Black tea may play a role in regulating cancer cell growth. It may also reduce new cell development. The polyphenols in black tea may have good effects on breast cancer. Also, black tea may help in overcoming the spread of hormone-dependent breast tumors. But, black tea is not an alternative treatment for cancer. To clearly determine the link between black tea and cancer cells, more researches will be helpful.

  1. Manages Anti-bacterial Activity: Black tea polyphenols are popular for their antibacterial activity. Black tea also decreases the risk of Helicobacter pylori infection. The antibacterial properties of tea are very helpful as home remedies. It is very effective for smelly feet or soothing burns and rashes. Wash your feet in a water bath of strong black tea for thirty minutes. It will remove the smell from your feet. You can also apply a chilled teabag to inflammations for a soothing effect. Moreover, black tea may have the potential in preventing the development of Parkinson’s disease. Black tea contains high amounts of tannins and other chemicals. These chemicals have a positive and relaxing effect on the digestive system of the body.
  2. Ease Stress: Black tea contains stress-relieving properties in it. It has the ability to lift your mood. Black tea may even benefit people with mental illness. Consumption of black tea can help you to recover from a stressful task. It can decrease post-stress cortisol and has greater relaxation. Black tea contains the amino acid L-thiamine. It can help you to relax and concentrate better. After consuming black tea, you can improve your performance and accuracy immediately.
  3. Improvement of Oral Health: Black tea provides an antimicrobial effect. It also provides an inhibitory action on the bacterial and salivary enzymes. Regular consumption of black tea can reduce inflammation, prevent cavities, and stop the growth of bacteria in the mouth. Black tea decreases plaque formation. And it restricts bacteria growth that promotes the creation of cavities and tooth decay. Black tea contains Polyphenols that kill and surpass cavity-causing bacteria. It also delays the growth of bacterial enzymes that form the sticky-like material that binds plaque to our teeth.
  4. Boost Bone Density: Black tea improves the bone density of your body. Regular tea drinkers have a lower possibility of developing arthritis. They also have a lower possibility of arthritis due to the phytochemicals found in the black tea. Consumption of black tea can lead you to have stronger bones.
  5. Improves Skin and Hair Health: Black tea is useful in many cultures for skin- and hair-related problems. Black tea is as beneficial as face packs, hair packs. It is also useful for home remedies like relieving puffy eyes. Catechins in black tea are responsible for anti-aging, photoprotective, and antioxidant properties. The polyphenols in black tea develop the skin’s resistance to UV damage.  Unsweetened black tea can also help you to lose weight.
  6. Improve Immunity Systems: Regular consumption of black tea can help you to boost your immunity system. It also helps in preventing diseases and strengthens your immune system from within. The rich supply of antioxidants in black tea prevents DNA damage by free radical scavenging activity. Black tea also contains alkylamine antigens. It helps you to increase your immune response. Additionally, it contains tannins that can fight against viruses. Therefore, it keeps us protected from influenza, stomach flu and other commonly found viruses in the daily lives.


Black tea is very low in calories. So, 100 grams of black tea contains:

  • Water: 99.7 gm
  • Energy: 1 kcal
  • Iron: 0.02 mg
  • Magnesium: 3 mg
  • Phosphorus: 1 mg
  • Potassium: 37 mg
  • Sodium: 3 mg
  • Folate: 5 µg
  • Total fatty acids: 0
  • Caffeine: 20 mg
  • Carbohydrates: 0.3 gm
  • Dietary fiber: 0 gm
  • Cholesterol: 0 mg


The popular black tea has some certain types that people enjoy very much. They are:

1) Assam: This tea is a traditional black tea from the region of Assam in Northeast India. It tastes slightly bitter, malty. It is strong and bold. And the caffeine level in this tea is high.

2) Ceylon: It is a traditional black tea from Sri Lanka.  It tastes aromatic, flavorful, citrusy, and refreshing. It is Strong, Medium-bodied. And the caffeine level in this tea is high.

3) Darjeeling: It is a traditional black tea from West Bengal, India.  It tastes aromatic, soft, smooth, sweet. It is a light to medium-bodied tea. And the caffeine level in this tea is medium.

4) Dianhong cha (Yunnan tea): It is a traditional black tea from China/England.  It tastes citrusy, fruity, and smooth. It is a light to medium-bodied tea. And the caffeine level in this tea is medium.

5) Earl Grey: It is a traditional black tea from Yunnan, Southern China.  It tastes aromatic, soft, smooth, sweet. It is a medium tea. And the caffeine level in this tea is Medium-high.

6) English Breakfast Tea: It is a traditional black tea from Colonial America.  It tastes Aromatic, malty, robust. It is Full-bodied, strong. And the caffeine level in this tea is high.

7) Irish Breakfast Tea: It is a traditional black tea from Ireland.  It tastes malty, robust, rich, slightly astringent. It is full-bodied, strong. And the caffeine level in this tea is high.

8) Keemun Tea: It is a traditional black tea from Anhui, Eastern China.  It tastes aromatic, light, flowery, and fruity. It is a mild-medium tea. And the caffeine level in this tea is medium.

9) Lady Grey Tea: It is a traditional black tea from the United Kingdom/Norway.  It tastes light, flowery, fruity, and soft. It is a mild tea. And the caffeine level in this tea is medium-low.

10) Lapsang Souchong: It is a traditional black tea from Fujian, Southeastern China.  It tastes pine, rich, smoky, spicy. It is a medium-strong tea. And the caffeine level in this tea is medium-high.

11) Masala Chai: It is a traditional black tea from India. It tastes aromatic, fruity, flowery, and spicy. It is a medium tea. And the caffeine level in this tea is high.

Rebnal Hillock tea


Drinking black tea moderately is usually safe for most people. But, if you drink large amounts of black tea, it may cause health problems for you. Actually, it is because of caffeine-related side effects. The side effect you may experience includes:

  • Anxiety
  • Difficulty sleeping
  • Faster breathing
  • Headache
  • Increased urination
  • Asymmetrical heartbeat
  • Nausea and vomiting
  • High blood pressure
  • Anemia

Black Tea Ricks

Not only does tea benefit you, but if you drink tea at the right time and in the right way, Black Tea Ricks can be for you. You should never drink tea on an empty stomach to stay free of rickets. In addition, if you have diabetes, you should eat green tea instead of black tea. Then you will be free of ricks. Also consult a registered doctor.

If you combine black tea with other types of caffeine, it can be very dangerous for you. So, drink black tea on a regular basis but in moderate amounts.


There are lots of different techniques and customs to brew up a cup of black tea. You can follow any pattern you like. But there are three things common in every pattern that you like. These are the right tea, the right temperature, and the right time. When you will figure out these three things correctly, the rest is all up to you. Eventually, you will be the only person who can utter the best way to drink a cup of black tea.



  • Thai Tea: you have to mix black tea, spices, and coconut milk in this creamy Thai drink recipe. It is a non-alcoholic recipe.
  • Hong Kong Milk Tea: It is also popular as “pantyhose milk tea” or “silk stockings tea,” in Hong Kong. You will need condensed milk to make this recipe.
  • Masala Chai: Mix your own spices with black tea. By controlling the ingredients, you can also experiment with your own chai blends.
  • Tea Simple Syrup: This flexible tea-flavored simple syrup recipe is great for you to try. You can also enjoy it by making your favorite black teas into flavored syrups.

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